Many weight watchers are not relying anymore on merely diet and cardio exercises. More are getting into weight lifting. Why? Because of the after burn.
If you really want to lose weight and tone that muscles, proper diet and cardio exercises are not enough, but do not skip these essentials, OK? Weight lifting, otherwise known as strength training has the power to burn fat even after you step out the gym. This power is commonly referred to as EPOC (Excess Post Oxygen Consumption). Weight lifting may burn fewer calories during the workout perse, but the burning continues even when you are at rest. So, most probably this is what you heard, that’s why you decide to start strength training, but word from the wise Thrive Fitness experts, better have someone guide you during the process. You must seek for the assistance a professional personal trainer.
Importance of Having a Personal Trainer When Lifting Weights
A personal trainer can demonstrate how to lift weights properly. There is a proper posture that should be observed during weight lifting. This is essential if you want to get the most out of strength training.
Fitness experts know the anatomy of the body. Hence, they can provide you routines that will help you develop muscles and burn fat.
Accidents and injuries can be avoided, if and only if you know what you are doing. A trainer will be able to assist you in your workout to prevent untoward incidents that can lead to injuries and trauma. They will help keep you safe during the whole process.
People may have negative issues and misconceptions about weight lifting. Personal trainers are there to clarify these matters and other health related issues.
Thrive personal training help you identify your strengths and weaknesses, help you set and achieve certain goals, review routines and diversify, and they make sure that they keep you right on track.
A personal trainer can help you push through your limits. You will be surprised that there are a lot of things that you thought you could never do or achieve.
Weight lifting is very essential if you want to achieve the physique you have always dreamt of. And you can have that, just believe in yourself and ask for an assistance. Many personal trainers will be willing to help and motivate you to reach your goals. So before you start anything, ask for help!