toFoam rolling has become more and more popular over recent years. Almost every athlete is using foam rollers and has obtained great results. I am not indifferent to the great benefits that foam rolling provides to our overall fitness efforts.
When it comes to an ailing back, there are correct and wrong ways of foam rolling. If not done properly, foam rolling can actually cause you to wind up with annoying pain instead. Now, if foam rolling is done properly, it really helps to get rid of muscle knots and help heal painful muscles from the back.
There are different exercise with the foam roller. Some exercises provide a myofascial release and prevent inflammation and formation of knots. Others relieve the athlete from pain. Mostly, foam rolling is done before and after exercise.
If you are a beginner and are suffering from back pain, my first advice is to go slow. Yes, I understand you wanting to get rid of your back ailment really fast but you must take it step by step. A prolonged foam rolling will be counterproductive as it may cause more pain than what it heals.
Since you are hurting on your back, you will be tempted to roll on the area where the pain is. This might be a huge mistake. The region on your back that is suffering pain is usually the victim of hard tension in other parts of the body.
Now think about this: how will applying more stress to a painful area make the pain go away? It does not quite make sense if you think about it. But then, where do you go? If you touch an area that is sensitive, then try to go a few inches away from that area. Take your time to locate the areas around the sore point before going into larger sweeps.
Foam rolling must be done periodically if you want to see results. If you are getting started, try foam rolling three times a week with 15-min sessions. After one or two weeks, you can start kicking it higher if you feel you are up to it.
Don´t give up
Regardless of the rhythm you have decided to pick up on, it is important that you do not give up. When it comes to fitness and exercising, most people have issues with the discipline area. This makes working out a mental state of motivation. It is unlikely for you to give up if you are motivated enough.
If you are looking for back pain ailment, you getting better should be motivation enough to go on. This is an all-natural method after all.
The best foam roller for you
Be mindful of your body and your needs and base your choice for foam roller on that. Now, if you want to get rid of that back pain in an effective way you might want to try a small standard foam roller. Fitness Foam Rollers is a website that provides information on what kind of foam roller you should be using and how.
You can also purchase the best foam roller for you. Good luck with that ailing back and may your foam-rolling efforts pay up soon!