Weightlifting is a sport that requires a high muscle input. You are toning muscles after all and you need to replenish your body with amino acids. Protein powders and shakes have a proven efficiency at providing the extra nutrients your body needs.
As a female, you usually process amino acids into proteins in a different way. You just need to look at a toned male’s body against a female’s. The goal of a female weightlifter is to lift up heavy weight, look muscular, but keep a feminine body
This is why the nutritional needs for a female differ from those of a man. Let´s take a look at what are the best protein powders for female weightlifters. If you want a more detailed review of products, we suggest you visit Workout N Recover. Their professional input will help you better decide which is the protein powder for you.
What is the proper amount of protein for a female?
This will depend on your level of activity. The low-calorie, high protein diet is important, first, for your health, and second, for your weight-losing regime. You need to complement this with a certain level of activity.
For example, according to professionals, the average intake of proteins should be around 46 grams daily for women and 65 for men. Now, take into consideration that this is the average for a mid-sedentary person. One that gets up early in the morning, walks or goes on a bike roughly regularly.
If your life is more sedentary, then, your intake should be between 1-1.5 grams per kilogram of body weight per day. But this applies if you are on a diet and exercising.
How much protein does a female weightlifter need?
But since you are a weightlifter, your life is not sedentary at all. The first thing that you need to do is dispell all those myths that ensure that taking protein will make you look bulky. There is no way this can happen, especially if you work out the way you do.
Since you are burning lean muscle every day, you must replenish that with amino acids every day. Given that your work is about strength, most experts would recommend 1.7-1.8 grams of protein per kilogram of body weight daily. This need becomes higher if you are dieting at the same time.
Make your best effort
It is a great thing that you are working out your way towards a healthier-looking body. Remember that the important thing is to keep the calorie intake low and the protein levels high enough.
Don´t forget to visit protein powder reviews to verify what is the amount of protein contained in each. This will help you create a sensitive protein consumption plan better fit to your needs.